Understanding anxiety, appreciating the effects of catastrophising and mindful-ness with relaxation.
You must email to book yourself a space and wait for confirmation. Please email your Student Wellbeing Advisor Sonia Ozkaya - Sonia.Ozkaya@lca.anglia.ac.uk.
This event will be held in our Farringdon campus:
ARU London,
19 Charterhouse Street,
London,
EC1N 6RA
Managing Anxiety - Student Workshop - Available to ARU students only